Athlete training

ACCESSIBLE PERSONAL
TRAINING

Accessible personal trainers delivering results with expert coaching and tailored fitness programs. Contact us and see our team based in  Hawthorn.

BUILDING RESULTS
ONE SESSION AT A TIME

We specialize in developing young athletes through dedicated and personalized training programs. Our mission is to help you reach your fitness goals while building lifelong healthy habits and accountability.

Located in Hawthorn, LMSS Fitness provides flexible personal training through program goals like strength training, conditioning, and mobility work. Get free access to our app while in a program with our trainers and track your progress.

Strength trainingCardio workout
Mobility workSuccess
Free Training App
Access to our comprehensive training app included with all sessions
Free Consultation
Start with a complimentary initial consultation to discuss your goals
Mates Program
Train with a friend for enhanced motivation and shared success

PERSONALISED PROGRAMS

Custom-designed training programs tailored specifically to your athletic goals, sport requirements, and current fitness level. Every program is uniquely crafted to maximize your potential and accelerate your progress.

  • Sport-specific training protocols
  • Progressive program adjustments
  • Goal-oriented training phases
Personalised Programs
Fitness Assessments

FITNESS ASSESSMENTS

Comprehensive fitness evaluations that provide detailed insights into your current capabilities. Our assessments identify strengths, weaknesses, and opportunities for improvement to guide your training journey.

  • Movement screening and analysis
  • Performance metrics tracking
  • Regular progress evaluations

HEALTH CONSULTATION

Start your fitness journey with a comprehensive health consultation. We'll discuss your goals, medical history, lifestyle factors, and create a roadmap for your success. This initial meeting sets the foundation for your personalized training program.

  • Goal setting and planning
  • Lifestyle and nutrition guidance
  • Injury prevention strategies
Health Consultation
Mates Program

MATES PROGRAM

Train with a mate while maintaining the quality and personalization of one-on-one coaching. Our program offers an energizing experience where you can push each other to produce results and reach your goals.

  • Maximum 2 people per session
  • Shared motivation and accountability
  • Cost-effective training option

TRAINING SESSIONS

Choose the session format that best matches your training needs and schedule

Free Initial Consultation

Get started with a complimentary initial assessment and program planning session

Fitness goal discussionProgram recommendationsFacility tourQ&A session
$0

* One free starting consultation per program only

30 Minute Session

Focused, high-intensity training session perfect for busy schedules and targeted goals

One-on-one coachingPersonalized workoutForm correctionProgress trackingMobile app access
$50/ session

60 Minute Session

Comprehensive training experience with extended coaching and detailed performance analysis

Extended coachingFull personalized workoutDetailed form analysisProgress trackingMobile app accessNutrition adviceRecovery techniques
$70/ Individual
$100/ Two People

* Minimum of one session per fortnight required. 2 People per session maximum

START SHOWING RESULTS

Join our dedicated clients who have transformed their training with LMSS Fitness. Book your free initial consultation today and take the first step toward your goals.